Eat smart , live well
Achieve Your Dream Body with Our Personalized Diet Plans
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About
Nandini Sikka: Best Dietitian and Nutritionist in Delhi NCR
Trust & Social Proof
Transformations That Inspire
Why Choose us
What Sets Catchealth Apart
Certified & Experienced Nutritionist
Dt. Nandini Sikka, with 6+ years of practice
Clinical & Evidence-Based Approach
we base every plan on latest research
Holistic Support
not just diet, but habits, mind, gut health
Flexible & Sustainable
plans you can stick to in real life
Online + Offline Access
local clinics in Delhi & Ghaziabad + remote support
High Accountability
regular follow-ups, progress tracking
Why Most Diet Plans Fail You
One-size-fits-all programs often overlook your unique medical history, personal preferences, and lifestyle constraints. As a result, they may deliver only temporary results, with the weight often returning soon after. Without accountability or consistent follow-up, it becomes easy to abandon the plan midway. Moreover, the flood of contradictory health advice can leave you feeling confused and unsure about what truly works for you.
“At Catchealth, we do things differently.“
Our solution
Our Approach: Personalized, Evidence-Based, Easy to Follow
- In-depth Assessment
- Custom Meal Plan + Guidance
- Ongoing Support & Monitoring
- Holistic Wellness
We begin with understanding your health metrics, lifestyle, preferences, medical history. 
A plan tailored to you — no starvation, no fads.
Regular check-ins and progress tracking to keep you motivated and on track with your nutrition goals.
Focus also on sleep, stress, gut health, habits—not just “calories in, calories out.
Services
Programs Tailored for Your Unique Needs
Weight Loss
PCOS / PCOD Management
Diabetes Diet
Anemia / Iron Deficiency
Vitamin Deficiency
Pregnancy & Lactation
Muscle & Body Building
Cholesterol & BP
Lifestyle Management
Psychology Consultant
Hear from those who experienced our care firsthand.
Real Experiences, Real Results
It was a wonderful journey. I could see visible results. Lost 10 kgs in 4 Months ..Nandini was a great support, always checking up on me. Thanks a lot ..
Love the way she pampers her clients and makes them loose weight also she gives us homemade indian food that is super tasty and easy to prepare….
Zeeshan Saifi
Really happy taking diet from Nandini. The diet is so well managed regarding your protein, carbs and fat and no starving is there. She takes the updates on daily basis which I like the most. Thank you nandini for your efforts.
Shivangi Agarwal
So the story started 3 months back. When i came to know high BP , high Cholestrol , high Uric Acid problems in body and ofcourse over weight by 10 KG’s doctor asked me to start medicines for everything immediately but i had faith in my self to change everything by changing diet and lifestyle. So i found Nandini online and i opt the package due to her support and frequent checks i able to loose 6 kG’s weight in just 2 months also drastic change in my BP cholestrol and Uric acid too… shes brilliant at her job and i am going to continue until i will be not getting fit as much as i want … she is amazin.
Pradeep Sharma
Thanks Dr Nandini Sikka for your diet plan with close monitoring and encouragement.
During last 2 months there has been exceptionally good results in weight & paunch reduction , diabetic control and improved lipid profile . I have lost 10 kgs , which is better than my target . All thanks to you…
Sunit Malhotra
Hey, it was nice working with nandini. In a short span of 1 month, I improved my relationship with food and started to eat variety of food. I can now enjoy my favourite meals at any time of day. You won’t feel you are dieting if you are with nandini. She makes you eat a lot which you don’t regret.
Archana
Very good diet chart provided my Nutritionist Dr Nandini and she kept in touch for the diet or food chart provided by her to understand or address the query of me and she is also a concerned nutritionist looking genuinely for good results for her client. Highly recommend her for anyone looking for good nutritionist
Apoorva Singh
Frequently Asked Questions
Clear Answers for a Confident Start
Will I have to starve?
Not at all! Our approach focuses on balanced, sustainable nutrition, not restriction. You’ll enjoy satisfying meals designed to meet your body’s needs while achieving your goals.
How many check-ins are involved?
Depending on your plan, you’ll have regular follow-ups — weekly or biweekly — to track progress, make adjustments, and keep you motivated.
Do you guarantee results?
Every individual’s body responds differently, so while we don’t make unrealistic guarantees, we do promise consistent guidance, accountability, and science-backed strategies that deliver real, lasting results.
Is this suitable if I’m on medications or have medical conditions?
Yes. All plans are customized around your medical history, medications, and reports. We ensure that your nutrition plan supports your overall treatment and health.
What if I can’t stick to the plan?
No worries — we design flexible and realistic meal plans that fit your lifestyle. If you face challenges, your dietitian will help you make practical adjustments so you can stay consistent.
How is online support provided?
You’ll receive personalized support through WhatsApp, email, or video consultations. We’re just a message away for queries, motivation, or plan tweaks.
Contact Us
Ready to Transform Your Health?
Contact Us
Mobile: +91-989 9653 453
WhatsApp: +91-989 9653 453