Diet Plan for Muscle and Body Building

Building muscle isn’t just about pulling weights at the gym. We know the focus is on quality more than quantity, sweating, and putting in every effort. There’s more to bodybuilding than that. Nutrition plays almost as big a role in building muscle as the time you spend working out and resting. Ask anyone, your local gym bro or Arnold Schwarzenegger – diet plays a key part in building muscle and achieving that ideal shape you’re after. But, how do you make sure that your diet plan has everything you need? What do you need more of – carbs or protein? What do you need to eat and at what time? Pre-workout diet or post-workout diet?

For any fitness freak, there are more questions in the mind than you could search the answers for. Just ask an expert!

How does Catchealth help you?

Diet Plan for Muscle and Body Building. At Catchealth, we understand the importance of proper nutrition during your ‘gaining’ phase or ‘going lean’ phase. We believe in providing end-to-end care & guidance throughout your journey. Here’s a brief list of what Catchealth will do for you:

Develop a Personalized Nutrition Plan: We will create a nutrition plan after considering your current dietary habits, body type, fitness goals, needs, preferences, and options. Everybody is unique and there might be other health factors that need to be taken into account. Catchealth listens to you, analyses your calorie and macronutrient requirements, guides you, and creates the perfect nutrition plan full of nutrients & taste.
Optimize Nutrient Intake: Catchealth ensures that you eat a complete diet full of the vitamins, minerals, and macronutrients needed to build muscle. We will provide you with complete guidance on supplements such as protein powder, creatine, BCAAs, etc to stimulate muscle growth.
Progress Management & Adjustments: Your health changes and so do your nutritional needs. There’s nobody better than a nutritionist who understands that. Catchealth proactively adapts and personalizes your plan according to the changes in your health needs.
Educate on Healthy Muscle Building: Catchealth educates you on the ideal timing of meals, healthy muscle-building practices, pre-workout and post-workout meals, portion sizes, and everything related to nutrition to maximize muscle growth.

Set Yourself Free From The Past

Build muscle healthily and sustainably with personalized meal plans designed to help you.
With nutritional counseling, ensure that you are getting all the necessary vitamins, minerals, and macronutrients your body needs to support muscle growth.
Incorporate more protein and other muscle-building nutrients into your diet through education on healthy muscle-building practices.

Receive support and guidance to help overcome any barriers or challenges to building muscle, such as digestive issues or food aversions.
Get regular check-ins and adjustments to your meal plan to ensure progress and continued success.
Enjoy recommendations for safe and effective exercise routines to complement your muscle-building goals and improve overall health.

Let me help you change your mindset and create your killer mindset.

Listen To Our Clients...

01

Nanditaa Bhatia

It has been a great journey working with Nandini on my diet and lifestyle changes.The best part about her diet is that you never really starve or feel hungry after a meal. She gives well balanced meals in her plan that are easy and realistic to follow. I lost about 8 kgs and am really happy with my progress. Plan to follow a similar diet in the future as well. Thank you, Nandini!

02

Rajdev Maggo

So taking diet from Nandini sikka from last one month. I have seen so many changes in my body. The bloating issue has been removed from my body. I feel relaxed now. I have lost weight as well as some inches too. She has given the diet according to my diet preference. She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.

03

lalit singh

I really enjoyed her plans
We are glad to know that you had a great experience at our dietitian clinic.She gives well balanced meals in her plan.She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
Thank You Nandini 😊

04

Vanshika Kapoor

First i thought that following diet will be very difficult cuz I am a big foodie. But Dr. Nandini helped me control my cravings. My diet includes everything from burgers to salad . I am very satisfied with my weight loss journey till date. Plus Nandini ma’am is always available whenever I need any help for my diet plan for the day.

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