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Catchealth Gives You Mental Peace
There’s a little-known aspect of nutrition — in fact, it’s an emerging field by the name of ‘nutritional psychology’. Did you know that what you eat affects your mental health? Vice versa, your mental health can impact your food choices and eating patterns. A healthy diet can prevent several mental health conditions such as depression and anxiety. Have you been feeling down lately?
Nutrition and Mental Health Psychology Consultant
At Catchealth, we understand the importance of psychological well-being and healthy food choices. We believe in providing end-to-end care & guidance throughout your journey to balance your lifestyle. Here’s a brief list of what Catchealth will do for you:
- Develop a Customized Nutrition Plan: We will create a nutrition plan after considering all your needs, preferences, and options. Everybody is unique and there might be other health factors that need to be taken into account. Catchealth listens to you, analyses your medical history, guides you, and creates the perfect nutrition plan full of nutrients & taste.
- Support through Information: Constant monitoring requires consistent practices of reading food labels, understanding the nutritional aspect of what you’re eating, and making healthy food choices. Catchealth teaches you and keeps you informed – so, you can make healthy food choices and try out new food without putting yourself in danger.
- Progress Management & Adjustments: Your health changes and so do your nutritional needs. There’s nobody better than a nutritionist who understands that. Catchealth proactively adapts and personalizes your plan according to the changes in your health needs.
- Develop a Personalized Nutrition Plan: We will create a nutrition plan after considering your current dietary habits, needs, preferences, and options. Everybody is unique and there might be other health factors that need to be taken into account. Catchealth listens to you, analyses your calorie and macronutrient requirements, guides you, and creates the perfect nutrition plan full of nutrients & taste.
- Support through Information: Constant monitoring requires consistent practices of reading food labels, identifying patterns that contribute to psychological symptoms, understanding the nutritional aspect of what you’re eating, and making healthy food choices. Catchealth teaches you and keeps you informed – so, you can make healthy food choices and try out new food without putting yourself in danger.
- Progress Management & Adjustments: Your health changes and so do your nutritional needs. There’s nobody better than a nutritionist who understands that. Catchealth proactively adapts and personalizes your plan according to the changes in your health needs.
Set Yourself Free From The Past
- Identify and address the root causes of unhealthy eating habits.
- Get personalized nutrition plans that address emotional eating patterns.
- Build a healthy relationship with food and improve your overall psychological well-being.
- Receive education and guidance on the connection between nutrition and mental health.
- Develop coping mechanisms for stress, anxiety, and depression through nutrition interventions.
- Receive comprehensive care for co-occurring nutrition and psychological concerns.
- Develop a positive body image and improve self-esteem through proper nutrition.
- Receive ongoing support and accountability to ensure sustained progress and long-term success in achieving nutritional and psychological goals.
Let me help you change your mindset and create your killer mindset.
Listen To Our Clients...
01
Nanditaa Bhatia
It has been a great journey working with Nandini on my diet and lifestyle changes.The best part about her diet is that you never really starve or feel hungry after a meal. She gives well balanced meals in her plan that are easy and realistic to follow. I lost about 8 kgs and am really happy with my progress. Plan to follow a similar diet in the future as well. Thank you, Nandini!
02
Rajdev Maggo
So taking diet from Nandini sikka from last one month. I have seen so many changes in my body. The bloating issue has been removed from my body. I feel relaxed now. I have lost weight as well as some inches too. She has given the diet according to my diet preference. She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
03
lalit singh
I really enjoyed her plans
We are glad to know that you had a great experience at our dietitian clinic.She gives well balanced meals in her plan.She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
Thank You Nandini 😊
04
Vanshika Kapoor
First i thought that following diet will be very difficult cuz I am a big foodie. But Dr. Nandini helped me control my cravings. My diet includes everything from burgers to salad . I am very satisfied with my weight loss journey till date. Plus Nandini ma’am is always available whenever I need any help for my diet plan for the day.