Best Diet Plan for Weight Loss & Obesity
Over Weight or Obesity can be termed as a ‘curse on your body’ as much as it can be termed as “excessive fat accumulation that presents a risk to health” as WHO defines it. Obesity can have numerous negative effects, a brief list of which is written below:
- Higher risk of catching chronic diseases such as type 2 diabetes, heart stroke, high blood pressure, and specific types of cancer.
- Lack of agility and effect on the quality of life
- Higher risk of sleep apnea and breathing problems, which can lead to poor sleep and increased risk of heart diseases
- Excessive weight puts pressure on joints and causes pain. It also puts you at a higher risk of disorders related to bones.
- Research shows that obese people may be at a higher risk of depression, anxiety, and other mental health problems.
- Higher risk of premature death from every cause.
Unlock Your Weight Loss Potential with Catchealth's Nutritionist
Looking to shed those extra pounds and get in shape? Look no further than Catchealth, your trusted partner for achieving your weight loss goals. Our team of dedicated experts is here to provide top-notch care for anyone struggling with obesity or excess weight.
At Catchealth, our Weight Loss Nutritionist will work closely with you to ensure your success. Here’s a glimpse of what we offer:
Customized Nutrition Plan: We understand that everyone is unique, with specific needs and preferences. Beyond weight concerns, we consider your overall health and medical history to craft a nutrition plan tailored just for you. Our goal is to provide you with a plan that’s not only effective but also delicious.
Support through Education: We believe that knowledge is power. That’s why we empower you with the information you need to make informed choices. We’ll teach you how to read food labels, grasp the nutritional aspects of your meals, and make healthier food choices. With Catchealth, you’ll have the tools to explore new foods safely.
Constant Encouragement: Staying motivated throughout your weight loss journey can be challenging. That’s where Catchealth steps in. We’ll be there to check in on your progress regularly, ensuring you stay on the right path and providing the support you need to reach your fitness goals.
Progress Management & Adaptations: Your health and nutritional requirements can change over time. Our experienced nutritionists understand this and will proactively adjust and personalize your plan as your needs evolve. With Catchealth, you’re never alone on your weight loss journey.
Set Yourself Free From The Past
- Take control of your health with a personalized nutrition plan.
- Learn healthy eating habits that fit your unique lifestyle and preferences.
- Address underlying health conditions that may be contributing to your obesity.
- Stay committed to your weight loss goals with the help of your nutritionist.
- Receive motivation and support every step of the way toward a healthier, happier you.
- Receive effective guidance, progress monitoring, and adjusted nutrition plan as needed.
Let me help you change your mindset and create your killer mindset.
Listen To Our Clients...
01
Nanditaa Bhatia
It has been a great journey working with Nandini on my diet and lifestyle changes.The best part about her diet is that you never really starve or feel hungry after a meal. She gives well balanced meals in her plan that are easy and realistic to follow. I lost about 8 kgs and am really happy with my progress. Plan to follow a similar diet in the future as well. Thank you, Nandini!
02
Rajdev Maggo
So taking diet from Nandini sikka from last one month. I have seen so many changes in my body. The bloating issue has been removed from my body. I feel relaxed now. I have lost weight as well as some inches too. She has given the diet according to my diet preference. She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
03
lalit singh
I really enjoyed her plans
We are glad to know that you had a great experience at our dietitian clinic.She gives well balanced meals in her plan.She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
Thank You Nandini 😊
04
Vanshika Kapoor
First i thought that following diet will be very difficult cuz I am a big foodie. But Dr. Nandini helped me control my cravings. My diet includes everything from burgers to salad . I am very satisfied with my weight loss journey till date. Plus Nandini ma’am is always available whenever I need any help for my diet plan for the day.