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Catchealth Is Here For You! Nutrition To Treat PCOD/PCOS
Polycystic ovary disease (PCOD) and Polycystic ovary syndrome(PCOS), for the many problems it causes, also surfaces a range of nutritional problems for women. Here’s a brief list of the nutritional challenges it brings forward:
- Insulin Resistance: Many women suffering from PCOS & PCOD face the problem of insulin resistance. In simple terms, the body has difficulty using insulin effectively to regulate blood sugar levels. This will also lead to high blood sugar levels, which in turn can increase the risk of developing type 2 diabetes. Insulin resistance can also make it more difficult to lose weight.
- Weight gain: Women with PCOS or PCOS are likelier to gain weight, especially around the midsection. A more-than-ideal weight can worsen insulin resistance and increase the risk of developing other health problems, such as heart disease.
- Nutrient deficiencies: Women with PCOS or PCOD may be at risk of nutrient deficiencies due to poor dietary habits, such as consuming excessive amounts of processed foods and sugar. Some women with PCOS or PCOD may also have to avoid specific foods, such as dairy, due to concerns about its impact on their hormone levels.
- Inflammation: PCOS or PCOD is associated with chronic low-grade inflammation, which can increase the risk of developing other health problems such as cardiovascular disease.
Increased risk of metabolic syndrome: Metabolic syndrome is a plethora of conditions that include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Women with PCOS or PCOD are also at increased risk of developing metabolic syndrome.
PCOD/PCOS Symptoms and Diet Plan
Are you struggling with PCOD symptoms and searching for an effective PCOS treatment and diet plan? Look no further! Nandni Sikka, a certified dietitian, can help you manage your PCOS/PCOD naturally through a personalized diet.
Understanding PCOD Symptoms: PCOD (Polycystic Ovary Syndrome) is a common hormonal disorder that affects many women. Its symptoms include irregular periods, weight gain, acne, and excessive hair growth. Left untreated, PCOD can lead to more serious health issues.
The Power of Personalized Diet: Nandni Sikka offers a tailored approach to managing PCOD symptoms. Her PCOS diet plan is designed to address your unique needs. Through a holistic and natural approach, Nandni’s diet plan can help regulate your hormones, improve insulin sensitivity, and support weight management.
Key Benefits of Nandni Sikka’s Diet Plan:
- Customized nutrition to target your specific PCOD symptoms.
- Balancing insulin levels for better blood sugar control.
- Reducing inflammation and promoting overall well-being.
- Sustainable weight management for a healthier you.
PCOS Diet Plan and PCOD Treatment in One: With Nandni Sikka’s guidance, you can effectively tackle PCOD symptoms and find lasting relief. Say goodbye to the challenges of PCOS with a personalized diet that works for you.
Set Yourself Free From The Past
- Break free from restrictive and unsustainable diets that may have left you feeling frustrated and defeated.
- Learn how to nourish your body with a balanced and personalized meal plan designed to meet your unique nutritional needs and support your health goals.
- Get the tools and support you need to develop a positive relationship with food and your body, without feeling guilty or ashamed.
- Let go of the shame and blame associated with your PCOD or PCOS diagnosis and focus on taking positive steps towards better health and well-being.
- Discover how to manage your symptoms through healthy lifestyle choices, such as regular exercise, stress management techniques, and adequate sleep.
- Overcome the emotional and psychological barriers that may be holding you back from making positive changes in your life and achieving your health goals.
- Build your confidence so you can ask for that promotion or close business deals
- Create a plan for long-term success that empowers you to take control of your health and live life on your terms.
Let me help you change your mindset and create your killer mindset.
Listen To Our Clients...
01
Nanditaa Bhatia
It has been a great journey working with Nandini on my diet and lifestyle changes.The best part about her diet is that you never really starve or feel hungry after a meal. She gives well balanced meals in her plan that are easy and realistic to follow. I lost about 8 kgs and am really happy with my progress. Plan to follow a similar diet in the future as well. Thank you, Nandini!
02
Rajdev Maggo
So taking diet from Nandini sikka from last one month. I have seen so many changes in my body. The bloating issue has been removed from my body. I feel relaxed now. I have lost weight as well as some inches too. She has given the diet according to my diet preference. She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
03
lalit singh
I really enjoyed her plans
We are glad to know that you had a great experience at our dietitian clinic.She gives well balanced meals in her plan.She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
Thank You Nandini 😊
04
Vanshika Kapoor
First i thought that following diet will be very difficult cuz I am a big foodie. But Dr. Nandini helped me control my cravings. My diet includes everything from burgers to salad . I am very satisfied with my weight loss journey till date. Plus Nandini ma’am is always available whenever I need any help for my diet plan for the day.