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Catchealth Supports You through Your Journey
Pregnancy and lactation can be an overwhelming experience for women and they need proper care & diet during these life changes. A healthy diet is crucial for the health of both the mother and the baby. Here are a few problems that can arise if a pregnant or lactating woman does not get enough nutrients:
- Low Birth Weight – Inadequate nutrition during pregnancy can lead to low birth weight of the baby, which can be detrimental to the baby’s development and cause problems later in life.
- Complications During Pregnancy – Lack of proper nutrition can increase the risk of pregnancy complications such as gestational diabetes, preeclampsia, and preterm labor.
- Decrease In Milk Production – A lactating mother needs more nutrients and an adequate dietary intake to produce milk. It’s not often talked about, but many women suffer from low milk production, and that affects the process of breastfeeding. This, in turn, affects the baby’s growth and development.
- Postpartum Depression – A diet lacking in nutrients can increase the risk of postpartum depression which many women suffer from.
How Dietitian Nandini Sikka Helps You Maintain a Healthy Pregnancy Diet
During and after pregnancy, maintaining a healthy diet is crucial for both the mother and the baby’s well-being. Dietitian Nandini Sikka specializes in creating personalized pregnancy diet plans to ensure a smooth and healthy journey for pregnant women.
Pregnancy Diet Plan: Dietitian Nandini Sikka crafts a comprehensive and customized pregnancy diet plan tailored to your unique needs. These plans include a balanced mix of essential nutrients to support your health and your baby’s development.
Diet During Pregnancy: With Nandini’s guidance, you’ll learn how to maintain a well-balanced diet throughout your pregnancy. She emphasizes the importance of consuming the right amount of calories, proteins, vitamins, and minerals.
Pregnancy Meal Plan: Nandini Sikka designs meal plans that are not only nutritious but also delicious. She ensures that you enjoy your meals while fulfilling your dietary requirements.
Diet Plan for Pregnant Women: Every expectant mother is different, and Nandini Sikka recognizes this. She tailors diet plans to address specific health concerns or dietary restrictions.
Embrace Motherhood with Confidence
- Get personalized nutrition plans designed to meet your unique needs during pregnancy and lactation.
- Receive guidance on nutrient-rich foods to consume and those to avoid for optimal health for both you and your baby.
- Get educated on healthy food choices, portion sizes, and food labels to make informed decisions about your diet.
- Receive support and guidance to overcome any nutritional barriers or complications that may arise during pregnancy and lactation.
- Ensure progress and continued success with regular check-ins and adjustments to your nutrition plan.
- Improve overall health with recommendations for safe and effective exercise routines to complement your nutrition plan.
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Listen To Our Clients...
01
Nanditaa Bhatia
It has been a great journey working with Nandini on my diet and lifestyle changes.The best part about her diet is that you never really starve or feel hungry after a meal. She gives well balanced meals in her plan that are easy and realistic to follow. I lost about 8 kgs and am really happy with my progress. Plan to follow a similar diet in the future as well. Thank you, Nandini!
02
Rajdev Maggo
So taking diet from Nandini sikka from last one month. I have seen so many changes in my body. The bloating issue has been removed from my body. I feel relaxed now. I have lost weight as well as some inches too. She has given the diet according to my diet preference. She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
03
lalit singh
I really enjoyed her plans
We are glad to know that you had a great experience at our dietitian clinic.She gives well balanced meals in her plan.She is the best in town and no matter what she will always take your call and guide you for the best results. Must try her diets.
Thank You Nandini 😊
04
Vanshika Kapoor
First i thought that following diet will be very difficult cuz I am a big foodie. But Dr. Nandini helped me control my cravings. My diet includes everything from burgers to salad . I am very satisfied with my weight loss journey till date. Plus Nandini ma’am is always available whenever I need any help for my diet plan for the day.